experimenting with challenges can gently nudge you toward your goals.

A 30-day challenge is my favourite way to to test out a new habit or interrupt an existing pattern of behaviour. This page consists lots of different challenges and variations of challenges that can help you do the same. If you don’t know where to start, the My Ideal Life and Current versus Future Me exercises can point you in the right direction. If those exercises show that you want to achieve a financial goal, check out the F+P challenges. If you’re longing for a more serene space, perhaps the D+C challenges can help you get there. If you’re still not sure, try a daily gratitude practice. You can create your own challenge using a blank template or join the next authenblissity challenge.


 

FINANCES + PRODUCTIVITY

Expense tracking practice

No-buy or low-buy challenge

To-do list practice

Wake-up challenge

HEALTH + WELLNESS

Daily gratitude practice

30 days of meditation

30 days of yoga

ART + CREATIVITY

Daily journaling practice

30 days of creativity

The Artist’s Way in a bullet journal (12 weeks)

FOOD + DRINK

Eat at home challenge

No processed snacks challenge

No sugary drinks challenge

Intermittent fasting practice

DECLUTTERING + CLEANING

Tidying challenge

Deep cleaning challenge

BEAUTY + FASHION

Capsule wardrobe challenge

Lipstick a day challenge

Project pan