Ingredients

Base recipe:

• 1 cup milk (any kind)

• ¼ cup (or 4 tablespoons) chia seeds

• 2 tablespoons maple syrup or honey

• 2 tablespoons raw cacao powder (optional)

• ¼ tsp cinnamon (optional)

Topping ideas:

• Fresh fruit (banana, berries, etc.)

• Nuts

• Dried coconut pieces or coconut flakes

• Flaxseed

• Hemp hearts

• Seeds (pumpkin seeds, sunflower seeds, etc.)

Serves 1-2.

Method

1. Put base recipe ingredients into a mason jar and shake gently.

2. Place in the refrigerator for at least 4 hours or overnight.

3. Shake a few times within the first hour to help it gel evenly.

4. Garnish as desired.

Notes:

• Recipe can be halved — or you can eat both servings yourself (I’ve definitely done that before!).